HELPING YOU / YOUR TEAM GO FROM COPING TO THRIVING
SOS: School of Self
Offering 1-1 Coaching and delivering Trauma Informed and Positive Psychology workshops for individuals, schools and workplaces.
SOS: School of Self is here to help individuals, groups and organisations better understand and manage their emotions, behaviours and mental wellbeing - from the nervous system up.
The Statistics
In 2019, nearly a billion people - including 14% of the world's adolescents - were living with a mental disorder.
Suicide accounts for more than 1 in 100 deaths, and 58% of suicides occurred before age 50.
Mental disorders are the leading cause of disability, causing 1 in 6 years lived with disability.
Mental ill health is responsible for 72 million working days lost.
People with severe mental health conditions die on average 10 to 20 years earlier than the general population, mostly due to preventable physical diseases.
Half of mental ill health starts by age 1, and 75% develops by age 18.
In 2018/19, stress, depression or anxiety were responsible for 44% of all cases of work-related ill health and 54% of all working days lost due to health issues.
There's been a 25% global increase in depression and anxiety since 2020
It's time for change.
Integrating trauma informed practices with positive psychology can help create safer, healthier spaces.
The Benefits Of Implementing Trauma Informed Awareness And Positive Psychology Practices.
For Schools
Improved attendance
Improved academic achievement
Improved classroom behaviour
Improved mental health
Improved access to mental health support
Greater teacher satisfaction & retention
Improved staff wellbeing
Improved school culture
For Individuals
Greater resilience
Improved self-awareness
Improved relationships
Increased productivity
Better emotional regulation
Increase in self awareness
Improved cognitive function
Increase in wellbeing
For Workspaces
Improved attendance
Less absenteeism & sickness
Improved performance & efficiency
Increase in profitability
Improved staff wellbeing
Improved workplace culture
Increase in psychological safety
Greater staff satisfaction & retention
Heal the Next Generation
By integrating trauma informed practices, nervous system education and positive psychology, we can create safer spaces for learning, growth and healing.