SOS: SCHOOL OF SELF

Individuals

Everyone’s journey is different, and that’s why there are a few powerful ways to experience this work - depending on the level of support you need right now.

1:1 Trauma Informed Coaching Sessions

Individual sessions are held at your pace, with a focus on nervous system regulation, parts work, and restoring a sense of safety in your body. Whether you’re early in your healing or ready to deepen your journey, sessions are tailored to meet you where you are. Each session is tailored to you, and paced in a way that feels safe, steady, and empowering.

Group Coaching

Programmes

Being in a group of others who understand can be deeply healing. These programmes offer somatic education, coaching, guided practices, and a safe space to feel seen and supported led by a trained practitioner. Everything is held in a trauma-informed container where your boundaries and comfort matter.

1 - 1 Coaching

Individual sessions are held at your pace, with a focus on nervous system regulation, parts work, and restoring a sense of safety in your body. Whether you’re early in your healing or ready to deepen your journey, sessions are tailored to meet you where you are. Each session is tailored to you, and paced in a way that feels safe, steady, and empowering.