LEARN MORE ABOUT TRAUMA INFORMED PRACTICES
Gallery
Wellbeing events
and workshops
I LOVE events and communities of people coming together.
I am often asked to facilitate group workshops at both retreats and wellness events.
I can curate workshops that are suited to your audience / event.
SOS: School of Self Sunday School
"Attending the School of Self Sunday School with Lauren was an inspiring and grounding experience. The session was thoughtfully structured, providing space for deep reflection, meaningful discussions, and actionable insights. I enjoyed receiving a notepad that took me back to my school days, and the powerful reflective questions encouraged positive self-inquiry and growth. Chatting with the group allowed me to learn from others, share ideas, and leave feeling uplifted and motivated to take real, intentional steps forward. Lauren creates a warm, supportive environment that makes self-exploration feel empowering rather than overwhelming. I highly recommend this to anyone looking to reconnect with themselves and take positive action in their lives, in a safe, cosy and welcoming environment"
Conversations...
I am available for interviews, panel discussions and speaking engagements on a variety of important topics including trauma, adversity, neurodiversity, abuse recovery, living with chronic illness and self-healing.
With a deep understanding of these areas, I am passionate about encouraging conversations, sharing insights and raising awareness.
"A recent event with Lauren was a great way to discuss plans and thoughts and connect with like-minded people. The atmosphere was relaxed yet engaging, making it easy to share ideas and have meaningful conversations. Whether networking, planning for the month ahead, or just enjoying good company, it was a refreshing way to spend a Sunday. Looking forward to the next one!"
"I’ve now been to three of SOS’s workshops and have immediately felt at ease and able to open up with the group and engage with what we’re doing. It’s always good humoured and I leave with a sense of fulfilment and determination to reach my goals and feel supported, and I’ve also met some lovely new friends along the way, I’d highly recommend to anyone and look forward to the next event, thanks!"
"I was delighted to be a part of this event. The group was a mix of very different people sharing a common goal of self love and were open to sharing and listening. We were guided through grounding work, meditation, lots of laughs and shedding a few tears too. It was so refreshing to sit in a room (sober) and share parts of myself and my story that I would usually hide or change to be more palatable. I can recommend this workshop if you are thinking of starting a healing journey or are currently on one. Thank you so much!"
"I love attending SOS events and always leave feeling more aligned with my goals and values. I have also had 1-1 coaching with Lauren where we dug deeper into the trauma imprints and beliefs that were holding me back. Lauren has taught me many tools and analogies that I now use daily, my favourite being the Traffic Lights of Tolerance which has really helped me to understand my nervous system states and recognise when I am shifting through them. I look forward to attaending more SOS events!"
© 2025 THE MENTAL WELLBEING COMPANY | TERMS | PRIVACY POLICY